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Wednesday, January 25, 2017

A Stanford Nutrition Professor on the 3 Food Myths Hurting Your Health



Fortune.com

This week Christopher Gardner, a nutrition professor at Stanford University and a long-time vegetarian, debunks common misconceptions about healthy eating.

1. Carbohydrates. The anti-carb/low-carb craze has gone too far. 
2. Protein. Judging from the explosion of protein products -- a category that includes bars, smoothies, even protein water -- you’d think our national diet is deficient in this basic food component.
3. Fiber. What with all the attention being paid to carbohydrates and protein, it’s easy to forget about fiber. 

 The final word: Don’t buy into the industry-driven hype.

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